Spark Balance: 50 Ways to Be Present and Find Focus

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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.

Sample prompts:

Make a list of activities that nurture your soul.

Visualise yourself in your favourite place or go there.

Gain some perspective by scheduling time to contemplate big picture goals.


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